Lemon balm has a long history of utilization in ancient medicine. Its calming characteristics are believed to originate from its rich content of compounds. Studies suggest that lemon balm can help reduce feelings of nervousness, promoting a sense of peace. Incorporating lemon balm into your regimen can be as easy as brewing it as a infusion or addi

Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Originating from the root of the Curcuma longa plant, turmeric is identified by its